1:1 Personal Training
Each bespoke 1:1 Personal Training session will take approximately one hour to complete and will be provided discreetly at my home gym studio in Stocksfield, Northumberland.
Please note that all 1:1 Personal Training sessions have a 24 hour cancellation policy. If you reschedule your session with less than 24 hour notice, your session will be lost. You are entitled to reschedule your session ONCE per month. If you choose to reschedule the second time, then your session will be lost. To cancel your session, you can directly message me on WhatsApp.
online coaching
All online coaching clients must have access to an adjustable bench, dumbbell, kettlebell, variety of resistance bands and/or barbell training systems at home or be a member of the gym.
What is included:
Personalised Mobility Exercise Plan based on outcome of Movement Assessment
Personalised training plan that is unique to your needs
Personalised calorie and macronutrient plan to meet your goals
Invitation to my training app where all your training and nutrition coaching is delivered
Access to exercise library videos and meal recipes
One training video analysis each week
Unlimited daily support and accountability
Weekly progress check ins