Welcome to Melinda Hamilton Fitness Bespoke 1:1 Personal Training and Online Coaching Program individually designed to help women achieve a strong, toned and feminine body

Are you ready to utilise my skills as your personal trainer to help you commit to a long term lifestyle change in order to achieve the fit and sculpted body that you desire?

Do you have the drive, commitment and discipline to work hard towards a strong, toned and feminine body?

Can you imagine the self confidence and pride you will feel when your health and body shape dreams become a reality?

If you have answered yes to the above and could use my knowledge and experience to support you on your journey to achieve the body of your dreams, then read further. 

No more generic programs

1:1 Personal Training and Online Coaching programs are all individualised based on your level of experience to help you achieve a strong, toned and feminine body.

No more crash diets or promised quick fixed results

I will help you create a sustainable and balance approach to nutrition in order to reach your goals. You are not required to eliminate certain food groups or feel diet deprived.

Help and support along the way

No need for pointless guesswork, as I am here to provide the support and help you need to reach your body goals. We can do this together!

My mission is to help women realise that you can have a strong, toned and feminine body using strength training as the main foundation, and that you don't need to resort to restrictive dieting and excessive workouts to reach your goals.